meet your dietitian bff
I believe that you deserve peace
As a weight inclusive dietitian, I believe that you deserve peace with food and your body
My story
Breaking Free from Diet Culture
Let me take you back to the ’90s, a time when the world seemed obsessed with being “fat-free.” It was the era of diet culture, and it cast a pretty heavy shadow. I was just like many others, feeling the pressure to fit into that narrow mold of thinness.
College came around, and that’s when I stumbled upon something that completely shifted my relationship with food: Intuitive Eating. This revolutionary approach was all about listening to my body, embracing hunger, and finding a balanced, healthy way to eat.
The change was profound. It wasn’t just about the food on my plate; it was about a newfound sense of self-acceptance, self-compassion, and inner peace.
That’s when my mission became crystal clear: to help people like you cultivate a healthier, more compassionate relationship with food.
My personal journey, combined with professional training, brought me to the world of weight-inclusive nutrition therapy. I truly believe that everyone should get to experience the joy of food without judgment, the comfort of their unique bodies, and the freedom to be their authentic selves.
Today, I’m here to share my story with you and support you on your path to a more inclusive, nourishing well-being.
Together, we'll create your unique journey towards a life that celebrates food freedom, self-compassion, and your beautiful, unique well-being.
Mission
My mission is to help you foster a kinder relationship with food, your body, and yourself.
I’m here to guide you on your journey toward food freedom, self-compassion,
and a unique path to well-being, free from the grip of diet culture.
Values
Empathy
Empathy is at the heart of what I do because it allows me to truly understand your unique journey and provide support that resonates with your needs.
Inclusivity
Inclusivity ensures that everyone, regardless of their background or body size, feels welcomed and valued on their path to well-being.
Authenticity
Authenticity guides my practice, fostering a genuine, honest connection that empowers you to embrace your true self, free from societal pressures.
Learn some fun facts about me
Let’s get to know each other! Here are some fun facts about me and I can’t wait to meet you and hear yours.
I’ve been on every roller coaster in my state! I love them and want to travel and try out even more.
In college I had a pet tarantula named Barry. Now I stick to more conventional pets and have a cat named Tom and a dog named Jerry.
I’ve never met a food I didn’t like. Any time I travel, I try to make sure I try all of the local favorites!
My credentials
- Registered Dietitian
- Licensed Dietitain
- BS in Dietetics from Best University
- MS in Public Health from Best University
- Certified Intuitive Eating Counselor
- Registered Yoga Teacher
- FBT Training
- CBT Training